Broccoli with Garlic recipe - ingredients, nutrition and when to eat it
This mild vegetable side is made by briefly blanching broccoli and tossing it with minced garlic and sesame oil.
This mild vegetable side is made by briefly blanching broccoli and tossing it with minced garlic and sesame oil. Its crisp texture and nutty aroma add a touch of green to the table.
Side dishes · 10 minutes to cook
Nutrition (per 131.5g serving): 99.7 kcal · protein 4.7g · carbohydrate 8.9g · fat 6.1g · sodium 507.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the broccoli well after blanching so the seasoning doesn’t become watery.
Tips: If the garlic flavor is too strong, use a little less minced garlic.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Broccoli — 120 g
- Minced garlic — 0.5 tsp
- Sesame oil — 1 tsp
- Salt — 0.3 tsp
- Toasted sesame seeds — 1 tsp