Braised Tofu and Mushrooms recipe - ingredients, nutrition and when to eat it
Tofu and shiitake mushrooms are simmered in a small amount of soy sauce seasoning.
Tofu and shiitake mushrooms are simmered in a small amount of soy sauce seasoning. The soft tofu pairs well with the mushrooms’ chewy texture and savory flavor, making this a great side dish with rice.
Side dishes · 20 minutes to cook
Nutrition (per 266.5g serving): 179.9 kcal · protein 16.2g · carbohydrate 9.2g · fat 10.2g · sodium 1223.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Simmer the tofu without browning it first for a tender, moist texture.
Tips: Cook over low heat so the sauce doesn’t stick to the bottom, and gently shake the pot from time to time.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- Shiitake mushrooms — 2 pc
- Korean green onion — 0.3 stalk
- Soy sauce — 1 Tbsp
- Water — 3 Tbsp
- Garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp