Bireum Namul (seasoned amaranth greens) recipe - ingredients, nutrition and when to eat it
Bireum greens are tender seasoned greens often enjoyed in summer. The savory flavor of doenjang pairs with the aroma of sesame oil, making them an easy side…
Bireum greens are tender seasoned greens often enjoyed in summer. The savory flavor of doenjang pairs with the aroma of sesame oil, making them an easy side dish with rice.
Side dishes · 10 minutes to cook
Nutrition (per 140g serving): 108.8 kcal · protein 4.4g · carbohydrate 6.9g · fat 7.8g · sodium 694.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanch bireum greens only until the leaves wilt, as overcooking will make them too soft.
Tips: Squeezing out too much water can make the greens dry.
Tips: Doenjang varies in saltiness by product, so add it gradually and adjust to taste.
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Ingredients (1 serving)
- Amaranth greens — 120 g
- Korean soybean paste — 2 tsp
- Sesame oil — 1 tsp
- Minced garlic — 1 tsp
- Sesame seeds — 0.5 tsp