Stir-Fried Broccoli and Eggs recipe - ingredients, nutrition and when to eat it
A light side dish of broccoli and eggs stir-fried together in one pan. The broccoli is crisp and the eggs are tender, making it a great match for rice.
Side dishes · 12 minutes to cook
Nutrition (per 155.7g serving): 146.8 kcal · protein 9.6g · carbohydrate 6.8g · fat 9.4g · sodium 241mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the broccoli well after blanching to keep excess water out of the pan.
Tips: Don’t cook the eggs for too long; add the broccoli when they’re just softly set to keep them tender.
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Ingredients (1 serving)
- Broccoli — 100 g
- Egg — 1 pc
- Cooking oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g