Broccoli with Sesame Dressing recipe - ingredients, nutrition and when to eat it
Blanched broccoli is tossed with sesame seeds and a soy sauce dressing for a mild, savory side dish.
Blanched broccoli is tossed with sesame seeds and a soy sauce dressing for a mild, savory side dish. Its nutty flavor and crisp texture pair well with rice, making it easy to serve at lunch or dinner.
Side dishes · 10 minutes to cook
Nutrition (per 173g serving): 140.4 kcal · protein 7.4g · carbohydrate 12.2g · fat 8.4g · sodium 604.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Remove the broccoli within 1–2 minutes so it does not become soft from overcooking.
Tips: If too much water remains, drain it in a colander and gently press it with your hands to remove the excess.
Tips: Lightly crush the sesame seeds between your fingers before adding them to bring out more of their nutty aroma.
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Ingredients (1 serving)
- Broccoli — 150 g
- Sesame seeds — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sesame oil — 1 tsp
- Garlic — 1 pc