Seasoned Bean Sprouts and Tofu recipe - ingredients, nutrition and when to eat it
A light side dish of bean sprouts and tofu tossed together. The crisp sprouts and nutty sesame oil make it a lovely addition to a meal.
Side dishes · 15 minutes to cook
Nutrition (per 210.3g serving): 180.3 kcal · protein 13.8g · carbohydrate 6.9g · fat 11g · sodium 386mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the blanched bean sprouts well so the dish doesn’t turn watery.
Tips: Press the water out of the tofu so it holds its shape when tossed with the sprouts.
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Ingredients (1 serving)
- Bean sprouts — 100 g
- Tofu — 100 g
- Sesame oil — 1 tsp
- Soy sauce — 0.5 tsp
- Garlic — 0.3 tsp
- Toasted sesame seeds — 0.5 tsp
- Salt — 0.1 tsp