Grilled roughscale sole recipe - ingredients, nutrition and when to eat it
Grilled bakdae is a fish side dish made by cooking the flat, delicate fish until golden and crisp.
Grilled bakdae is a fish side dish made by cooking the flat, delicate fish until golden and crisp. Serve it with a savory soy sauce seasoning, and it goes wonderfully with rice.
Side dishes · 20 minutes to cook
Nutrition (per 211g serving): 201.5 kcal · protein 34.6g · carbohydrate 1.9g · fat 6.2g · sodium 1289.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Bakdae is thin and delicate, so it can break easily if you turn it often. Let one side cook through before flipping it just once.
Tips: Brushing on the soy sauce seasoning while grilling can make it burn easily. Serve it on the side for dipping after the fish is cooked.
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Ingredients (1 serving)
- Roughscale sole — 1 pc
- Cooking oil — 1 tsp
- Soy sauce — 1 Tbsp
- Green onion — 1 Tbsp
- Garlic — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp