Clam and Minari Salad recipe - ingredients, nutrition and when to eat it
This clam and minari salad combines blanched clam meat and fragrant minari in a light sweet-and-sour dressing.
This clam and minari salad combines blanched clam meat and fragrant minari in a light sweet-and-sour dressing. It makes a refreshing addition to a spring lunch or dinner.
Side dishes · 20 minutes to cook
Nutrition (per 200g serving): 170.1 kcal · protein 14.8g · carbohydrate 16g · fat 4.3g · sodium 843.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess water from the minari so the dressing doesn't get diluted.
Tips: To keep the minari crisp, toss everything together just before serving.
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Ingredients (1 serving)
- Clam meat — 100 g
- Minari (Korean water dropwort) — 60 g
- Gochujang (Korean chili paste) — 1 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Minced garlic — 0.3 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp