Stir-Fried Mallow with Doenjang recipe - ingredients, nutrition and when to eat it
This side dish is made by stir-frying mallow with doenjang and garlic until tender and savory. It’s lovely alongside rice for a comforting home-cooked meal.
Side dishes · 10 minutes to cook
Nutrition (per 155g serving): 113.4 kcal · protein 5.7g · carbohydrate 11.4g · fat 6.2g · sodium 508.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the mallow stems are tough, peel only the thicker parts to make them more tender.
Tips: Doenjang varies in saltiness by brand, so start with a little, stir-fry, and taste before adding more.
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Ingredients (1 serving)
- Mallow — 120 g
- Doenjang — 0.5 Tbsp
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Water — 1 Tbsp
- Whole sesame seeds — 0.5 tsp