Grilled Asparagus recipe - ingredients, nutrition and when to eat it
Asparagus is browned in olive oil to bring out its crisp texture and clean, delicate flavor.
Asparagus is browned in olive oil to bring out its crisp texture and clean, delicate flavor. It makes a light side dish from spring through early summer and pairs well with meat or rice.
Side dishes · 10 minutes to cook
Nutrition (per 169g serving): 160.3 kcal · protein 3.3g · carbohydrate 4.9g · fat 14.5g · sodium 510.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the asparagus thoroughly so it browns in the pan instead of steaming.
Tips: For thick asparagus, trim a little more from the ends or split the stalks lengthwise before cooking.
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Ingredients (1 serving)
- Asparagus — 150 g
- Olive Oil — 1 Tbsp
- Garlic — 1 pc
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp