Anchovy Seaweed Rolls recipe - ingredients, nutrition and when to eat it
Anchovy seaweed rolls are a lunchbox side dish made by wrapping tiny dried anchovies and rice in seaweed, then grilling them.
Anchovy seaweed rolls are a lunchbox side dish made by wrapping tiny dried anchovies and rice in seaweed, then grilling them. The nutty seaweed and savory anchovies make them easy to enjoy one bite at a time. They go well in a simple lunchbox or alongside a light meal.
Side dishes · 15 minutes to cook
Nutrition (per 128.1g serving): 262.5 kcal · protein 16g · carbohydrate 33.1g · fat 6.7g · sodium 301.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The anchovies may be salty, so leave the salt out of the rice and taste it first.
Tips: Grill the rolls briefly with the seam side down to keep them from unrolling and help them hold their shape.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked rice — 100 g
- Tiny dried anchovies — 20 g
- Seaweed — 1 sheet
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 0.5 tsp