Anchovy and Seaweed Flake Salad recipe - ingredients, nutrition and when to eat it
This salty, nutty side dish combines small dried anchovies and seaweed flakes tossed with soy sauce and sesame oil.
This salty, nutty side dish combines small dried anchovies and seaweed flakes tossed with soy sauce and sesame oil. It goes well with rice and is also handy for a quick meal on a busy day.
Side dishes · 5 minutes to cook
Nutrition (per 28.3g serving): 96.2 kcal · protein 13.4g · carbohydrate 1.5g · fat 4.1g · sodium 501.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Anchovies can be salty, so add the soy sauce a little at a time and adjust to taste.
Tips: Add the seaweed flakes just before serving to keep their crisp texture.
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Ingredients (1 serving)
- Dried anchovies — 20 g
- Crumbled seaweed — 2 Tbsp
- Soy sauce — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp