Stir-Fried Zucchini and Tuna recipe - ingredients, nutrition and when to eat it
Zucchini, tuna, and onion are gently stir-fried into an easy side dish for rice. The mild zucchini pairs with the tuna’s savory, lightly salty flavor, making…
Zucchini, tuna, and onion are gently stir-fried into an easy side dish for rice. The mild zucchini pairs with the tuna’s savory, lightly salty flavor, making this a good fit for a simple lunch or dinner.
Side dishes · 15 minutes to cook
Nutrition (per 234g serving): 180.6 kcal · protein 17g · carbohydrate 9.6g · fat 8.7g · sodium 637.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir-fry briefly over high heat before the zucchini releases its liquid to keep its texture.
Tips: The saltiness of canned tuna varies by brand, so taste it first and add soy sauce a little at a time.
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Ingredients (1 serving)
- Zucchini — 0.5 pc
- Canned Tuna — 0.5 can
- Onion — 0.3 pc
- Garlic — 1 clove
- Cooking Oil — 1 tsp
- Soy Sauce — 1 tsp
- Sesame Oil — 0.5 tsp
- Sesame Seeds — 0.5 tsp