A weekend afternoon at home, and I’m already trying to fix how I rest

Even on a weekend afternoon at home, I keep weighing what I should change while I’m trying to rest.

Scenes

Trying to rest, but thinking about habits to fix — On a weekend afternoon, even as I sit down at home to rest, I start thinking about the habits I should change. It feels like I have to fix them all today, and I freeze.
Too many things to fix at once — Take a walk, go to bed earlier, spend less time on my phone. I write all three in my notebook and still can’t decide where to start.
The major and yearly cycles offer different perspectives — In myeongri, the major cycle is viewed as a long-term pattern, and the yearly cycle as the pattern for that year. I look at them separately when considering which habit to change and when.
Separate when to change from how much — The bigger picture doesn’t decide how you live for you. Choose what you can do now, then adjust how much you take on to fit the year’s pattern.
Try making one habit a small step — Choose one thing you’d like to change today and scale it down to something you can try once this evening. Then notice how it felt.
You don’t have to change everything at once — Even if you try once and stop, you’ll learn how much room that habit takes in your life. Next weekend, you can look at the experience, too.