Sesame Soy Zucchini recipe - ingredients, nutrition and when to eat it
Lightly cooked zucchini tossed with soy sauce and sesame makes a simple, satisfying side dish.
Lightly cooked zucchini tossed with soy sauce and sesame makes a simple, satisfying side dish. Tender zucchini pairs with the nutty aroma of sesame and goes well with rice. It’s a lovely addition to a simple lunch or dinner, especially in summer when zucchini is in season.
Vegetables · 12 minutes to cook
Nutrition (per 165g serving): 107.9 kcal · protein 2.8g · carbohydrate 8.7g · fat 7.5g · sodium 400mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you cook the zucchini for too long, it can release a lot of water and turn mushy. Turn off the heat while it still has a little crunch.
Tips: Add the seasoning while the zucchini is hot so it absorbs the flavors well.
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Ingredients (1 serving)
- Korean zucchini — 0.5 pc
- Soy sauce — 1 tsp
- Sesame seeds — 1 tsp
- Sesame oil — 1 tsp
- Garlic — 0.3 tsp
- Cooking oil — 0.5 tsp