Seasoned Zucchini recipe - ingredients, nutrition and when to eat it
A summer side dish of lightly blanched or sautéed zucchini tossed with soy sauce and sesame oil.
A summer side dish of lightly blanched or sautéed zucchini tossed with soy sauce and sesame oil. The tender zucchini soaks up the savory, nutty seasoning and makes a lovely addition to the table.
Vegetables · 15 minutes to cook
Nutrition (per 164g serving): 87.7 kcal · protein 2.5g · carbohydrate 8.8g · fat 5.3g · sodium 568mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Zucchini gets mushy if blanched too long, so take it out as soon as it’s just tender.
Tips: Drain it well after blanching so the seasoning doesn’t become watery.
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Ingredients (1 serving)
- Korean zucchini — 0.5 pc
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Garlic — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Salt — 0.1 tsp