Stir-Fried Lotus Root and Beef recipe - ingredients, nutrition and when to eat it
This side dish pairs crisp lotus root and tender beef stir-fried in a soy-based sauce. It’s savory and nutty, goes well with rice, and packs nicely for lunch.
Vegetables · 20 minutes to cook
Nutrition (per 247g serving): 333 kcal · protein 17.3g · carbohydrate 19.8g · fat 19.9g · sodium 1271.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After slicing the lotus root, soak it briefly in water with a little vinegar, then rinse to help keep it from discoloring.
Tips: Beef can turn tough if cooked too long, so brown the outside before adding the lotus root.
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Ingredients (1 serving)
- Lotus root — 100 g
- Lean beef — 80 g
- Soy sauce — 1 Tbsp
- Garlic — 1 tsp
- Cooking oil — 1 Tbsp
- Toasted sesame seeds — 1 tsp
- Water — 2 Tbsp