Grilled Lotus Root recipe - ingredients, nutrition and when to eat it
Lotus root is grilled until golden and coated with a soy sauce glaze. Its crisp texture and gentle sweetness make it an easy, light side dish to serve with…
Lotus root is grilled until golden and coated with a soy sauce glaze. Its crisp texture and gentle sweetness make it an easy, light side dish to serve with rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 219g serving): 249.1 kcal · protein 4.2g · carbohydrate 34g · fat 11.1g · sodium 1231.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you slice the lotus root too thinly, it may break apart while grilling.
Tips: Add the sauce after lowering the heat so the honey doesn't burn and the glaze stays glossy.
Tips: For a crispier texture, pat the lotus root dry with a paper towel before grilling.
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Ingredients (1 serving)
- Lotus root — 150 g
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Honey — 1 tsp
- Garlic — 1 pc
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Water — 2 Tbsp