Salt-and-Pepper Grilled Salmon recipe - ingredients, nutrition and when to eat it
A simple, light dish of salmon seasoned with salt and pepper and grilled until golden. Serve it with vegetables for an easy lunch or dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 227.5g serving): 371.8 kcal · protein 24.6g · carbohydrate 4.9g · fat 27.1g · sodium 843.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the salmon dry to help keep it from sticking to the pan and get a nicely browned exterior.
Tips: If the salmon is thick, turn the heat to low and cover the pan so it cooks through gently.
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Ingredients (1 serving)
- Salmon — 150 g
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp
- Olive oil — 1 tsp
- Broccoli — 70 g