Salt-Grilled Salmon recipe - ingredients, nutrition and when to eat it
Salmon seasoned with salt and lemon, then grilled until golden on the outside and moist inside.
Salmon seasoned with salt and lemon, then grilled until golden on the outside and moist inside. It's easy to prepare, making it a good choice for a busy weeknight dinner or a light lunch.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 185.1g serving): 354.8 kcal · protein 22.6g · carbohydrate 3.1g · fat 26.4g · sodium 270.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the salmon surface dry so it browns more nicely when it goes into the pan.
Tips: For skinless salmon, cook each side for about 3 minutes, adjusting the time according to the thickness.
Tips: Salmon can break apart if you turn it often, so it's better to turn it just once.
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Ingredients (1 serving)
- Salmon — 150 g
- Salt — 0.8 g
- Lemon — 30 g
- Cooking oil — 4 g
- Ground black pepper — 0.3 g