Salmon Steak recipe - ingredients, nutrition and when to eat it
This dish pairs moist salmon and a golden crust with the fresh scent of lemon. Served with asparagus, it has a lively texture and suits an evening when you…
This dish pairs moist salmon and a golden crust with the fresh scent of lemon. Served with asparagus, it has a lively texture and suits an evening when you want something simple yet special.
Seafood · 20 minutes to cook
Nutrition (per 266.2g serving): 376.5 kcal · protein 24.2g · carbohydrate 4.9g · fat 27.6g · sodium 406.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the salmon thoroughly dry before cooking so it browns better in the pan.
Tips: Cook each side without flipping too often to keep the flesh from breaking apart.
Tips: Turn off the heat when the asparagus is still slightly crisp rather than cooking it too long.
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Ingredients (1 serving)
- Salmon — 150 g
- Asparagus — 5 pc
- Lemon — 0.3 pc
- Olive oil — 1 tsp
- Salt — 0.2 tsp