Yellow Croaker Stew recipe - ingredients, nutrition and when to eat it
This is a spicy stew of yellow croaker, radish, and tofu simmered in a shallow broth seasoned with red pepper powder.
This is a spicy stew of yellow croaker, radish, and tofu simmered in a shallow broth seasoned with red pepper powder. It pairs wonderfully with rice and is perfect for a hearty home-style lunch or dinner.
Seafood · 35 minutes to cook
Nutrition (per 685g serving): 278.2 kcal · protein 33.8g · carbohydrate 19.6g · fat 9.4g · sodium 1282.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the yellow croaker after the broth comes to a boil so the flesh is less likely to break apart.
Tips: Instead of stirring vigorously with a ladle, gently shake the pot to mix in the seasoning.
Tips: Simmer the radish first until it becomes translucent so its clean, refreshing flavor infuses the broth.
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Ingredients (1 serving)
- Yellow croaker — 1 pc
- Korean radish — 100 g
- Tofu — 80 g
- Kombu — 5 g
- Water — 300 ml
- Onion — 30 g
- Green onion — 15 g
- Garlic — 2 pc
- Korean red pepper flakes — 2 tsp
- Soy sauce — 2 tsp
- Salt — 1 g
- Cheongyang chili pepper — 1 pc