Grilled Yellow Croaker recipe - ingredients, nutrition and when to eat it
Lightly salted yellow croaker grilled until the skin is golden and the flesh stays moist. It makes a satisfying lunch or dinner with warm rice and a light soup.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 124g serving): 155 kcal · protein 22.8g · carbohydrate 0g · fat 7.3g · sodium 624mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid turning the fish too often while it cooks so the skin stays intact and the shape holds.
Tips: Adjust the salt to the fish’s size and how it has been cleaned. You can leave it out to keep the dish less salty.
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Ingredients (1 serving)
- Yellow croaker — 1 whole
- Salt — 0.3 tsp
- Cooking oil — 0.5 tsp