Lettuce and Egg Stir-Fry recipe - ingredients, nutrition and when to eat it
Lettuce and eggs are quickly stir-fried over high heat and seasoned with soy sauce.
Lettuce and eggs are quickly stir-fried over high heat and seasoned with soy sauce. The lettuce stays crisp while the eggs are tender, making this a light side dish or an easy meal.
Vegetables · 10 minutes to cook
Nutrition (per 163.5g serving): 135.6 kcal · protein 7.7g · carbohydrate 5g · fat 9.3g · sodium 474.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake the lettuce dry well to keep excess water from collecting in the pan.
Tips: Turn off the heat before the lettuce wilts to keep some crunch.
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Ingredients (1 serving)
- Lettuce — 2 handful
- Egg — 1 pc
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Garlic — 1 tsp
- Ground black pepper — 0.2 tsp