Stir-Fried Lettuce recipe - ingredients, nutrition and when to eat it
Lettuce quickly stir-fried with garlic and soy sauce until just wilted. It retains both crispness and tenderness, making it a good accompaniment to rice and a…
Lettuce quickly stir-fried with garlic and soy sauce until just wilted. It retains both crispness and tenderness, making it a good accompaniment to rice and a light dinner side dish.
Vegetables · 10 minutes to cook
Nutrition (per 171g serving): 100.1 kcal · protein 2.2g · carbohydrate 6.8g · fat 7.6g · sodium 646.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the lettuce is very wet, it may release water in the pan and turn out more steamed than stir-fried, so shake off the water well after washing.
Tips: Do not stir-fry the lettuce for too long so the edges retain their crisp texture.
Tips: Pour the soy sauce around the edge of the pan so its salty aroma rises first.
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Ingredients (1 serving)
- Lettuce — 150 g
- Garlic — 2 pc
- Cooking oil — 1 tsp
- Soy sauce — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp