Grilled Spicy Marinated Chicken Thighs recipe - ingredients, nutrition and when to eat it
Chicken thighs are coated with a gochujang-based marinade and grilled. The juicy chicken absorbs a sweet and spicy flavor, making it a great choice for a…
Chicken thighs are coated with a gochujang-based marinade and grilled. The juicy chicken absorbs a sweet and spicy flavor, making it a great choice for a weeknight dinner or a satisfying lunch.
Grilled & stir-fried · 35 minutes to cook
Nutrition (per 302.2g serving): 508.6 kcal · protein 36.8g · carbohydrate 24.9g · fat 27.7g · sodium 1288mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grill the chicken thighs skin-side down first to brown the surface while keeping the inside juicy.
Tips: The marinade can burn easily, so lower the heat to medium or below after coating the chicken.
Tips: Cut into the thickest part to check that the chicken is cooked through to the center.
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Ingredients (1 serving)
- Boneless chicken thighs — 180 g
- Gochujang (Korean chili paste) — 1 Tbsp
- Soy sauce — 2 tsp
- Mirin — 2 tsp
- Sugar — 1 tsp
- Garlic — 2 pc
- Ginger — 3 g
- Onion — 0.3 pc
- Green onion — 0.3 pc
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Ground black pepper — 0.2 g