Cabbage, Perilla, and Tuna Wraps recipe - ingredients, nutrition and when to eat it
Blanched cabbage leaves are filled with perilla leaves, tuna, and ssamjang, then wrapped up into bite-sized bundles.
Blanched cabbage leaves are filled with perilla leaves, tuna, and ssamjang, then wrapped up into bite-sized bundles. Tender cabbage and fragrant perilla pair well with savory tuna. They’re great for lunch on a hot day or a light dinner.
Vegetables · 15 minutes to cook
Nutrition (per 190.5g serving): 111.1 kcal · protein 17g · carbohydrate 9.4g · fat 1.4g · sodium 385.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After blanching the cabbage, briefly rinse it in cold water to cool the leaves and brighten their color.
Tips: Rather than mixing all the ssamjang into the tuna, add a little on top of each wrap so it’s easier to adjust the saltiness.
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Ingredients (1 serving)
- Cabbage — 4 sheet
- Perilla leaves — 4 pc
- Canned tuna — 0.5 can
- Ssamjang — 1 tsp
- Toasted sesame seeds — 0.5 tsp