Grilled Beef Tripe recipe - ingredients, nutrition and when to eat it
This dish features beef tripe cleaned and grilled until golden. Its mild flavor and chewy texture pair especially well with garlic and garlic chives, making it…
This dish features beef tripe cleaned and grilled until golden. Its mild flavor and chewy texture pair especially well with garlic and garlic chives, making it a good choice for dinner or as a drinking snack.
Grilled & stir-fried · 30 minutes to cook
Nutrition (per 291.4g serving): 205.9 kcal · protein 20.8g · carbohydrate 11.5g · fat 8.4g · sodium 567.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After blanching the beef tripe, pat it thoroughly dry so it does not splatter and browns nicely in the pan.
Tips: Cook it slowly over medium heat rather than starting over high heat, so it becomes savory outside and chewy inside.
Tips: Garlic chives wilt quickly when cooked too long, so add them at the end and stir-fry briefly.
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Ingredients (1 serving)
- Beef tripe — 180 g
- Garlic — 5 pc
- Garlic chives — 30 g
- Onion — 0.3 pc
- Sesame oil — 1 tsp
- Salt — 0.3 tsp
- Ground black pepper — 2 pinch