Webfoot Octopus Shabu-Shabu recipe - ingredients, nutrition and when to eat it
A springtime shabu-shabu in which webfoot octopus and vegetables are cooked one after another in a clear broth.
A springtime shabu-shabu in which webfoot octopus and vegetables are cooked one after another in a clear broth. The octopus is springy and the vegetables are crisp, making a light yet satisfying lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 1024g serving): 202.2 kcal · protein 28.2g · carbohydrate 18.9g · fat 3.5g · sodium 1208.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Webfoot octopus can become tough if boiled too long, so add it last, after the vegetables are cooked.
Tips: Mushrooms and napa cabbage release moisture, so it’s best not to season the broth too strongly at the beginning.
Tips: If you plan to eat the heads as well, clean them thoroughly and cook them completely.
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Ingredients (1 serving)
- Water — 600 ml
- Kelp — 5 g
- Webfoot octopus — 180 g
- Napa cabbage — 80 g
- Mushrooms — 70 g
- Onion — 40 g
- Green onion — 20 g
- Garlic — 1 pc
- Soy sauce — 1 Tbsp
- Vinegar — 1 tsp
- Sesame oil — 0.5 tsp
- Korean chili flakes — 0.5 tsp