Grilled Rockfish Set Meal recipe - ingredients, nutrition and when to eat it
This Korean set meal pairs salt-grilled rockfish with rice, soup, and side dishes.
This Korean set meal pairs salt-grilled rockfish with rice, soup, and side dishes. The mild fish and its savory skin make it a satisfying choice for lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 864g serving): 622.2 kcal · protein 48.5g · carbohydrate 75.8g · fat 11.8g · sodium 1639.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the rockfish dry so the skin is less likely to stick to the pan and turns golden as it cooks.
Tips: Cooking time can vary depending on the size of the fish. It’s done when the flesh turns opaque and flakes easily from the bones.
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Ingredients (1 serving)
- Rockfish — 1 pc
- Salt — 0.5 tsp
- Cooking oil — 0.5 tsp
- White rice — 1 bowl
- Radish — 50 g
- Dried anchovies — 5 g
- Kelp — 3 g
- Water — 300 ml
- Doenjang (Korean soybean paste) — 0.5 Tbsp
- Tofu — 40 g
- Green onion — 10 g
- Napa cabbage kimchi — 30 g
- Lettuce — 20 g
- Sesame oil — 0.3 tsp
- Sesame seeds — 0.3 tsp