Grilled Korean Rockfish recipe - ingredients, nutrition and when to eat it
Grilled Korean rockfish is a Korean dish made by browning firm, delicate rockfish and seasoning it with soy sauce and salt.
Grilled Korean rockfish is a Korean dish made by browning firm, delicate rockfish and seasoning it with soy sauce and salt. It pairs especially well with warm rice, making it a great choice for a light, tidy lunch or dinner at home.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 198.5g serving): 231.9 kcal · protein 33.7g · carbohydrate 1.2g · fat 8.7g · sodium 820.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the rockfish completely dry to reduce oil splatter and make the skin crispier.
Tips: If the fish sticks to the pan, cook it for another 1–2 minutes instead of forcing it loose, then try turning it over.
Tips: Soy sauce seasoning can burn easily if applied from the start, so brush it on at the end.
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Ingredients (1 serving)
- Rockfish — 180 g
- Salt — 1 g
- Soy sauce — 1 tsp
- Garlic — 1 pc
- Scallions — 1 pc
- Cooking oil — 1 tsp