Soy-Braised Burdock and Lotus Root recipe - ingredients, nutrition and when to eat it
Burdock and lotus root are simmered in a soy sauce seasoning for this classic side dish.
Burdock and lotus root are simmered in a soy sauce seasoning for this classic side dish. The root vegetables stay crisp as they soak up a sweet and savory flavor, making them a great match for rice. It’s just right when you need a side to round out a meal.
Vegetables · 30 minutes to cook
Nutrition (per 343g serving): 273.9 kcal · protein 5.9g · carbohydrate 49g · fat 6.6g · sodium 1226.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the lotus root a little thick so it stays crisp after simmering.
Tips: Lower the heat and turn the vegetables occasionally before the sauce sticks to the bottom of the pan.
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Ingredients (1 serving)
- Burdock — 100 g
- Lotus Root — 100 g
- Soy Sauce — 1 Tbsp
- Oligosaccharide Syrup — 1 Tbsp
- Cooking Oil — 1 tsp
- Water — 100 ml
- Sesame Seeds — 1 tsp