Burdock Japchae recipe - ingredients, nutrition and when to eat it
Burdock japchae is a one-pan dish of burdock, glass noodles, and assorted vegetables stir-fried in a soy sauce seasoning.
Burdock japchae is a one-pan dish of burdock, glass noodles, and assorted vegetables stir-fried in a soy sauce seasoning. The burdock’s crisp texture pairs well with chewy noodles and a sweet-and-savory sauce. It makes a nice light side for lunch or dinner.
Vegetables · 30 minutes to cook
Nutrition (per 264.7g serving): 358.8 kcal · protein 5.1g · carbohydrate 60.7g · fat 11.6g · sodium 1214.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After slicing the burdock, soak it briefly in water and drain it to help keep it from discoloring.
Tips: If you soak the glass noodles too long, they can turn mushy when stir-fried. Check the soaking time on the package.
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Ingredients (1 serving)
- Burdock root — 60 g
- Glass noodles — 45 g
- Carrot — 25 g
- Onion — 30 g
- Shiitake mushrooms — 25 g
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp
- Minced garlic — 0.5 tsp
- Sesame seeds — 1 tsp
- Ground black pepper — 0.1 tsp
- Water — 3 Tbsp