Grilled Burdock Root recipe - ingredients, nutrition and when to eat it
Burdock root grilled with a soy sauce seasoning for a fragrant, pleasantly chewy side dish.
Burdock root grilled with a soy sauce seasoning for a fragrant, pleasantly chewy side dish. It pairs well with rice and is ideal for a home-style lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 182g serving): 192 kcal · protein 4.8g · carbohydrate 24g · fat 9g · sodium 1207.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the burdock root about 3 mm thick, since thicker pieces take longer to cook through.
Tips: Drain the blanched burdock root thoroughly so the seasoning doesn't become watery in the pan.
Tips: Lower the heat after adding the seasoning so the sugar doesn't burn and the dish develops a glossy finish.
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Ingredients (1 serving)
- Burdock Root — 120 g
- Soy Sauce — 1 Tbsp
- Water — 2 Tbsp
- Sugar — 1 tsp
- Garlic — 1 clove
- Sesame Oil — 1 tsp
- Toasted Sesame Seeds — 1 tsp
- Cooking Oil — 1 tsp