Stir-Fried Burdock with Perilla Seeds recipe - ingredients, nutrition and when to eat it
Burdock is stir-fried in a soy sauce seasoning and finished with ground perilla seeds for a nutty side dish.
Burdock is stir-fried in a soy sauce seasoning and finished with ground perilla seeds for a nutty side dish. The crisp burdock and mellow flavor of perilla make it a lovely addition to the table.
Vegetables · 20 minutes to cook
Nutrition (per 149g serving): 152.5 kcal · protein 4.9g · carbohydrate 18.8g · fat 7g · sodium 406.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Burdock takes longer to cook if cut too thick. Slice it into thin, even matchsticks to keep it crisp.
Tips: Add the ground perilla seeds after turning off the heat to bring out their nutty aroma.
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Ingredients (1 serving)
- Burdock root — 100 g
- Perilla seed powder — 1 Tbsp
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Garlic — 0.5 tsp
- Water — 2 Tbsp