Burdock and Foxtail Millet Rice recipe - ingredients, nutrition and when to eat it
This pot-cooked rice brings together burdock’s gentle aroma and the little pops of foxtail millet.
This pot-cooked rice brings together burdock’s gentle aroma and the little pops of foxtail millet. Serve it with a little seasoning sauce at a time for a light, satisfying lunch or dinner.
Vegetables · 45 minutes to cook
Nutrition (per 442.5g serving): 674.9 kcal · protein 14.4g · carbohydrate 131.1g · fat 8.2g · sodium 1205.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the burdock more thinly so it cooks up tender with the rice.
Tips: Serve the seasoning sauce a spoonful at a time instead of pouring it all on at once, so the burdock’s aroma comes through.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 0.7 cup
- Burdock root — 35 g
- Millet — 2 Tbsp
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Green onion — 5 g
- Water — 1.1 cup