Stir-Fried Burdock Root recipe - ingredients, nutrition and when to eat it
Thinly sliced burdock root is stir-fried in a soy-based sauce for a fragrant, chewy side dish.
Thinly sliced burdock root is stir-fried in a soy-based sauce for a fragrant, chewy side dish. It pairs well with rice and is convenient to keep in the refrigerator for weekday lunches or dinners.
Vegetables · 20 minutes to cook
Nutrition (per 183g serving): 167.2 kcal · protein 3.8g · carbohydrate 19.7g · fat 8.5g · sodium 606.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you cut the burdock too thickly, it will take longer to cook, so thin strips work best.
Tips: When the sauce starts sticking to the pan, add a tablespoon or two of water and lower the heat.
Tips: Let it cool completely before storing it in an airtight container for a more consistent texture.
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Ingredients (1 serving)
- Burdock root — 100 g
- Soy sauce — 0.5 Tbsp
- Sugar — 0.8 tsp
- Cooking oil — 1 tsp
- Garlic — 1 pc
- Water — 0.3 cup
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp