Stir-Fried Burdock and Beef Brisket recipe - ingredients, nutrition and when to eat it
Burdock and beef brisket are stir-fried in a soy sauce seasoning and served with rice.
Burdock and beef brisket are stir-fried in a soy sauce seasoning and served with rice. The burdock is crisp, while the rich brisket is tender, making this a lovely choice for lunch or dinner when you’re craving a warm bowl of rice.
Vegetables · 20 minutes to cook
Nutrition (per 238g serving): 469.7 kcal · protein 17.8g · carbohydrate 17.6g · fat 35.2g · sodium 1258.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After slicing the burdock, soak it briefly in water and drain it to help prevent browning.
Tips: If the brisket releases a lot of fat, use less cooking oil and skim off a little of the fat after stir-frying.
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Ingredients (1 serving)
- Burdock — 100 g
- Beef Brisket — 80 g
- Soy Sauce — 1 Tbsp
- Garlic — 1 tsp
- Cooking Oil — 1 tsp
- Toasted Sesame Seeds — 1 tsp
- Water — 2 Tbsp