Tomato and Tofu Salad recipe - ingredients, nutrition and when to eat it
This salad pairs tomato and tofu on one plate with a light dressing. The tomato's tangy juices go well with the soft tofu.
This salad pairs tomato and tofu on one plate with a light dressing. The tomato's tangy juices go well with the soft tofu. It makes a nice side for lunch or a refreshing addition to dinner.
Vegetables · 10 minutes to cook
Nutrition (per 310.7g serving): 200.8 kcal · protein 14.3g · carbohydrate 11.4g · fat 11.7g · sodium 363.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After cutting the tofu, let it drain for a little while so it won't water down the dressing.
Tips: If you'd like to serve it chilled, refrigerate the ingredients briefly before cutting them.
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Ingredients (1 serving)
- Tomato — 1 pc
- Tofu — 0.5 block
- Olive oil — 1 tsp
- Balsamic vinegar — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp