Tomato and Tofu Rice Bowl recipe - ingredients, nutrition and when to eat it
This warm rice bowl is topped with tomatoes and tofu stir-fried in a soy sauce seasoning. The bright taste of the tomatoes pairs well with the soft tofu.
This warm rice bowl is topped with tomatoes and tofu stir-fried in a soy sauce seasoning. The bright taste of the tomatoes pairs well with the soft tofu. It’s great for a summer lunch or an easy dinner.
Vegetables · 15 minutes to cook
Nutrition (per 588g serving): 551.4 kcal · protein 22.5g · carbohydrate 82.8g · fat 14.3g · sodium 1226.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out the tofu’s excess moisture well so it’s less likely to break apart as it cooks in the pan.
Tips: The tomatoes will release liquid, so there’s no need to add water.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 150 g
- Tomato — 1 pc
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Garlic — 1 clove
- Toasted sesame seeds — 1 tsp