Stir-Fried Tomato and Tofu recipe - ingredients, nutrition and when to eat it
This simple stir-fry lets the tomato’s tangy juices soak into the tofu. It’s soft and fresh-tasting, and goes well as a light lunch or dinner side dish.
Vegetables · 15 minutes to cook
Nutrition (per 365.1g serving): 225 kcal · protein 15.4g · carbohydrate 15.4g · fat 12.3g · sodium 426.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the tomatoes longer to release more juice and let it soak into the tofu. For firmer pieces, add the tomatoes and stir-fry briefly.
Tips: Pat the tofu dry ahead of time to reduce splattering and help it absorb the seasoning evenly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- Tomato — 1 pc
- Onion — 0.3 pc
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Ground black pepper — 0.1 g