Tofu Lettuce Wraps recipe - ingredients, nutrition and when to eat it
Tofu Lettuce Wraps are made with golden pan-seared tofu wrapped in lettuce with rice and ssamjang.
Tofu Lettuce Wraps are made with golden pan-seared tofu wrapped in lettuce with rice and ssamjang. Mild, nutty tofu pairs well with crisp lettuce and savory ssamjang. They’re a great choice for an easy lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 383g serving): 428.3 kcal · protein 18.7g · carbohydrate 57.3g · fat 13.4g · sodium 445.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry to reduce splattering and help it brown nicely in the pan.
Tips: Ssamjang can be quite salty, so start with a little on the side.
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Ingredients (1 serving)
- Tofu — 150 g
- Lettuce — 6 sheet
- Rice — 0.7 bowl
- Ssamjang — 1 Tbsp
- Cooking Oil — 1 tsp