Pan-Fried Tofu recipe - ingredients, nutrition and when to eat it
This simple side dish features golden-browned tofu topped with a soy sauce seasoning and fragrant perilla oil.
This simple side dish features golden-browned tofu topped with a soy sauce seasoning and fragrant perilla oil. It pairs well with rice for lunch or dinner, and its nutty flavor is especially pronounced when served warm.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 200g serving): 195.9 kcal · protein 14.6g · carbohydrate 6.3g · fat 12.8g · sodium 1222.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu thoroughly dry to reduce oil splatter and help it brown more evenly in the pan.
Tips: Add the seasoning at the end rather than boiling it for too long so the soy sauce keeps its clean aroma.
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Ingredients (1 serving)
- Tofu — 150 g
- Soy sauce — 1 Tbsp
- Perilla oil — 1 tsp
- Minced garlic — 0.5 tsp
- Green onion — 2 Tbsp
- Toasted sesame seeds — 0.5 tsp
- Water — 1 Tbsp