Cauliflower and Tofu Fried Rice recipe - ingredients, nutrition and when to eat it
This one-bowl dish is made by stir-frying finely chopped cauliflower like rice, then adding tofu and vegetables.
This one-bowl dish is made by stir-frying finely chopped cauliflower like rice, then adding tofu and vegetables. Mild tofu pairs with nutty sesame oil and crisp vegetables. It’s a nice choice for a light lunch or dinner.
Vegetables · 20 minutes to cook
Nutrition (per 292g serving): 199.1 kcal · protein 12.5g · carbohydrate 12.1g · fat 12.2g · sodium 439.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the cauliflower dry before stir-frying so it doesn’t turn soggy.
Tips: Drain the tofu well and stir-fry it first for a fluffy, separate texture.
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Ingredients (1 serving)
- Cauliflower — 150 g
- Tofu — 100 g
- Carrot — 20 g
- Scallion — 10 g
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.1 tsp