Beef Bulgogi and Mung Bean Sprout Rice Bowl recipe - ingredients, nutrition and when to eat it
This one-bowl meal pairs sweet-savory stir-fried bulgogi and crisp mung bean sprouts over rice.
This one-bowl meal pairs sweet-savory stir-fried bulgogi and crisp mung bean sprouts over rice. The refreshing crunch of the sprouts complements the savory meat sauce. It's a good choice for a quick lunch or an easy dinner.
Vegetables · 20 minutes to cook
Nutrition (per 481.2g serving): 512.3 kcal · protein 26.6g · carbohydrate 76.7g · fat 9.6g · sodium 1267.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mung bean sprouts release a lot of water if cooked too long, so add them at the end and stir-fry briefly.
Tips: Thinly sliced meat absorbs the marinade well and cooks quickly.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Lean beef — 100 g
- Mung bean sprouts — 1 handful
- Onion — 0.3 pc
- Green onion — 0.3 stalk
- Soy sauce — 1 Tbsp
- Sugar — 0.5 tsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Sesame seeds — 0.5 tsp