Stir-Fried Kale recipe - ingredients, nutrition and when to eat it
This simple vegetable dish lightly stir-fries kale with garlic and olive oil. The fresh taste of the green leaves pairs with the aroma of garlic, making it a…
This simple vegetable dish lightly stir-fries kale with garlic and olive oil. The fresh taste of the green leaves pairs with the aroma of garlic, making it a nice side for lunch or dinner.
Vegetables · 10 minutes to cook
Nutrition (per 100.7g serving): 158.2 kcal · protein 2.9g · carbohydrate 5.4g · fat 14.2g · sodium 207.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess water from the kale leaves so they don’t turn soggy in the pan.
Tips: If the stems are thick, cook them before the leaves so everything cooks evenly.
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Ingredients (1 serving)
- Kale — 80 g
- Garlic — 2 clove
- Olive oil — 1 Tbsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g