Stir-Fried Mung Bean Sprouts recipe - ingredients, nutrition and when to eat it
This side dish is made by quickly stir-frying mung bean sprouts over high heat to keep them crisp.
This side dish is made by quickly stir-frying mung bean sprouts over high heat to keep them crisp. Garlic and oyster sauce add a salty, savory flavor that goes well with rice for a light lunch or dinner.
Vegetables · 10 minutes to cook
Nutrition (per 211g serving): 100.5 kcal · protein 4.5g · carbohydrate 9g · fat 6.1g · sodium 377.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After adding the mung bean sprouts, stir-fry them briefly over high heat so they release less water and stay crisp.
Tips: If the sprouts are very wet, pat them lightly with a paper towel before adding them to the pan to prevent the oil from splattering.
Tips: Oyster sauce varies in saltiness by brand, so taste it at the end and adjust the amount.
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Ingredients (1 serving)
- Mung bean sprouts — 180 g
- Garlic — 2 pc
- Oyster sauce — 0.5 Tbsp
- Cooking oil — 1 tsp
- Green onions — 10 g
- Sesame seeds — 0.5 tsp