Grilled Squid Legs recipe - ingredients, nutrition and when to eat it
Grilled squid legs are coated in a soy sauce marinade and cooked until tender. They’re slightly chewy around the edges, with a savory, salty flavor, making…
Grilled squid legs are coated in a soy sauce marinade and cooked until tender. They’re slightly chewy around the edges, with a savory, salty flavor, making them a great side dish for dinner or a simple snack with drinks.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 193.5g serving): 271.6 kcal · protein 29.9g · carbohydrate 14.8g · fat 7.8g · sodium 1502.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if cooked too long, so cook it just until the flesh turns opaque.
Tips: After coating it in the marinade, lightly shake off any excess before placing it in the pan to keep it from burning as easily.
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Ingredients (1 serving)
- Squid legs — 150 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Minced garlic — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Cooking oil — 0.5 tsp