Spicy Soft Tofu Stew with Squid recipe - ingredients, nutrition and when to eat it
This spicy stew is made by simmering squid, soft tofu, and egg together in one pot.
This spicy stew is made by simmering squid, soft tofu, and egg together in one pot. The tender tofu contrasts with the squid’s chewy texture, making it a comforting choice for a warm dinner or hearty lunch.
Seafood · 20 minutes to cook
Nutrition (per 814g serving): 381.8 kcal · protein 40.2g · carbohydrate 18.4g · fat 15.8g · sodium 539.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can become tough if simmered too long, so add it during the last 3 minutes.
Tips: Korean chili flakes burn easily over high heat, so warm them gently over low heat just until fragrant.
Tips: If you want the egg yolk fully cooked, cover the pot for 1 minute longer.
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Ingredients (1 serving)
- Squid — 80 g
- Soft tofu — 300 g
- Egg — 1 pc
- Onion — 40 g
- Green onions — 15 g
- Garlic — 5 g
- Korean red pepper flakes — 4 g
- Cooking oil — 4 g
- Fish sauce — 8 ml
- Cheongyang chili pepper — 1 pc
- Water — 300 ml