Squid and Seaweed Soup recipe - ingredients, nutrition and when to eat it
This light soup is made with tender seaweed and chewy squid simmered together. It’s easy to enjoy with warm rice for lunch or dinner.
Seafood · 30 minutes to cook
Nutrition (per 618g serving): 160.4 kcal · protein 20g · carbohydrate 3.1g · fat 6g · sodium 1035.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Discard the water used to soak the seaweed, then rinse it with fresh water before using.
Tips: Squid can turn tough if cooked for too long. If the pieces are small, you can add them near the end of cooking.
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Ingredients (1 serving)
- Squid — 100 g
- Dried seaweed — 5 g
- Garlic — 1 tsp
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Salt — 0.5 g
- Water — 500 ml